I have never felt so confident in my own body and you are the only reason now i do have enough confidence. Can never be body shamed now all thanks to you.

Don't want to skip meals, or not interested in Keto diets but want to lose some weight or want to stay healthy and remain fit. Ruchi Sharma gives you expert advice on Nutrition, Excercise, Intake of your supplements, and overall Health Development.

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You helped me lose 10 kgs in 12 weeks & helped me reduce my PCOD symptoms with such ease. I really wanted a body when I am happy with looking in the mirror and I worked hard for it but all thanks to you for being such a support. You really kept me motivated. I am continuing my journey with you for another 12 weeks to be the fittest version of myself.

Ruchi, I have to tell you this. I don’t know about weight loss, I mean that is also in place. But the nutrition plan makes me feel a lot healthier and happier. I have a very sensitive stomach, but this diet has changed everything for me!! I am Gonna follow it for life!

I am with Ruchi for over 40 weeks now and this has been the best decision ever. Im super high on energy. Also, i recently got my eyes tested and they actually got better, like my number got reduced. I guess the diet and workout had a big role to play in that so i just wanted to thank you.

Thank you Ruchi your diet plan is too good. I didn’t get bored and loved the recipes. Itfeels great to fit back into older clothes! I just followed everything as is. I really wanted to lose the weight and inches. 8 pounds in 8 weeks is good, plus the inch loss has been great. I have a lot more energy and feel so much lighter now! Thank you again!